Yom Kippur—the Day of Atonement—asks us to look inward. But it doesn’t have to be overwhelming or isolating. For many of us, especially in interfaith, multicultural, or non-traditional households, finding meaning in Yom Kippur can feel like uncharted territory.
This year, we invite you to approach Yom Kippur with gentle intention—through practices of mindfulness, reflection, and community.
Finding Flexibility
Traditionally, Jews observe Yom Kippur by fasting from food and drink for 25 hours, a physical practice meant to deepen the spiritual practice. For many, though, fasting isn’t possible, healthy, or meaningful– and that’s okay.
Whether you fast with food, step back from technology, or simply carve out quiet time, the purpose is about making room for reflection. The choice is yours, without judgment.
Preparing with Purpose
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- Choose one thing to let go of from the past year
- Create a playlist of calming music
- Journal one question you want to sit with during the day
- Check out our Yom Kippur Break Fast Hosting Guide to get ideas about hosting family and friends and to find journaling inspiration
Alternative Practices for Yom Kippur
You don’t need to spend the day in a sanctuary (though that’s beautiful, too). Here are a few alternatives:
- Take a solo walk and reflect on the year behind you
- Try a guided meditation or selichot (prayers for forgiveness) recording. You can search the internet for a meaningful traditional playlist, or enjoy Idan Rachel, a more contemporary artist.
- Write anonymous notes of apology or gratitude—no delivery needed
Yom Kippur reminds us: repair is possible. Beginning again is always on the table.
After the Fast
If you do fast, break it slowly, lovingly. We like warm tea, fresh fruit, and a comforting meal shared with friends or family. If you chose a different form of mindfulness, close the day with intention: a candle, blessing, or moment of gratitude.
Wishing you a day of softness, intention, and clarity.
