Honeymoon Israel is ensuring social distancing does not become social isolation through HMI at Home. Here you’ll find meaningful remote connection opportunities infused with ways to bring Jewish life into your home in your own way. From Shabbat to holidays to challah baking, we love being with you virtually until we can be together in person again.

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ReJEWvenate, A Mindfulness Series: Food as Self-Care (Session 1)

January 17 @ 11:00 am - 12:00 pm PST

Every Jewish meal begins and ends with a ritual blessing. Ritual, intention, and mindfulness surrounding food practices has been with us since the beginning.

What we eat is just one of the many facets that make up the complex relationship we have with food and our bodies. Exploring how and why we eat in a deeper way allows us to feel more empowered with food and connected to our bodies.

Join HMI in this custom interactive workshop, where Sara Groton, holistic nutrition and eating psychology coach, will speak to the foundational principles of intuitive eating vs. traditional dieting, the direct connection between self compassion and more positive eating behaviors (particularly during times of stress), and a deep dive into the impact of mindful eating on the body and brain.

Details

Date:
January 17
Time:
11:00 am - 12:00 pm PST
Website:
https://honeymoonisrael.tfaforms.net/389325

Organizer

SF Bay Area