Every Jewish meal begins and ends with a ritual blessing. Ritual, intention, and mindfulness surrounding food practices has been with us since the beginning.
What we eat is just one of the many facets that make up the complex relationship we have with food and our bodies. Exploring how and why we eat in a deeper way allows us to feel more empowered with food and connected to our bodies.
Join HMI in this custom interactive workshop, where Sara Groton, holistic nutrition and eating psychology coach, will speak to the foundational principles of intuitive eating vs. traditional dieting, the direct connection between self compassion and more positive eating behaviors (particularly during times of stress), and a deep dive into the impact of mindful eating on the body and brain.